FAITH & FITNESS
CANCER RECOVERY
JOURNEY 365 - FIGHT ONE MORE ROUND!
"No matter what you go through in this life, IT'S NOT THE END only the journey to your destination!"
- Jonathan Cahn
WELCOME TO JOURNEY 365
4
As a two-time Head and Neck Cancer Survivor, I know firsthand the physical and emotional side effects of fighting the disease. During eighteen months, I had two major surgeries, sixty radiation treatments, and several cycles of chemotherapy. There were days when it seemed the journey and pain of treatment would never end. At times, it was overwhelming!
Going through cancer twice has been grueling! However, I learned to deal with the demands of treatment and the challenges of recovery through faith and fitness! I have found no greater peace than leaning on Jesus and, the daily challenges of cancer side effects are a lot easier to cope with after a good workout! I have made it my mission to answer the bell each day and fight one more round!
With my treatment now behind me, my passion is to help others transform their body and influence them to make more mindful decisions when it comes to their health. I would be excited to assist you on your road of recovery and help you to answer the bell and FIGHT ONE MORE ROUND!
HEALTH JOURNEY
CANCER
April 2019 Diagnosed with Oropharyngeal Cancer.
- Major Surgery
- Radiation Treatment
-Chemotherapy
STROKES
April 2013 I suffered two Cardioembolic Strokes after reaching a bodyweight of 248 Pounds.
CANCER
April 2020 Diagnosed with 2nd occurrence of Oropharyngeal Cancer.
- Major Surgery
- Radiation Treatment
-Chemotherapy
RECOVERY
Lifestyle changes including regular exercise, intermittent fasting & whole food plant-based diet.
14-MONTHS
POST-TREATMENT
CERTIFICATIONS
INTERNATIONAL SPORTS SCIENCE ASSOCIATION
Earned a comprehensive foundation in both the science and practice of personal training, fitness nutrition, and fitness programming for special populations with the key focus on the following areas:
4
FITNESS ASSESSMENT / RESISTANCE TRAINING / NUTRITION COACHING / PROGRAM DEVELOPMENT / GROUP TRAINING / CARDIO PROGRAMING
AMERICAN COUNCIL ON EXERCISE
Certified to help cancer survivors rehabilitate both physically and mentally—and help them rediscover their strength as they enter into the next phase of their lives.
JOURNEY 365
YOU MATTER
YOU MATTER is at the center of the Journey 365 Program. Everybody is unique, with their own strengths and limitations. The J365 method is to build a custom plan based on your health, schedule, and, more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions regarding your health. Customized workouts are designed based on your individual fitness goals and physical capabilities. There are no "cookie-cutter" workouts using a one size fits all approach to workout design! Regardless if you are new to working out or have a passion to develop an overall fitness lifestyle, Journey 365 has a program for you!
PROGRAMS FOR ALL LEVELS!
PROGRAM LEVELS
EMBRACE THE JOURNEY!
FITNESS
In the comfort of home!
"Don't like going to the gym? It's okay" Going to a gym is not for everyone! The gym can be intimidating, especially when recovering from cancer! Good news! Building a healthier body can be done from the comfort of home!
Immune Health (Free from germs and bacteria found in gyms)
Privacy (No fear of judgment)
Eliminates Excuses (Weather, Etc.)
Saves Time & Money (No lines for equipment, no commute)
No Appointments (24/7 access of personalized workouts )
No Stress (Workout at your own pace)
TOTAL WORKOUTS
JOURNEY 365
Each workout is custom designed based on your feedback, built on the proven combination of cardio and strength training for a complete workout. Recommended by respected health organizations such as the American College of Sports Medicine, pairing cardio and strength training can be vital in achieving long-term health when performed consistently. Workouts will challenge you while at the same time keeping you safe!
PROGRAM PACKAGES
JOURNEY 365
WORKOUT TRACKERS
Detailed workouts for the upcoming week to keep track of progress. All the planning is done for you all that's left to do is complete the workouts.
SUCCESS COACHING
Supporting you on your fitness journey is a top priority. Scheduled check-ins to monitor progress and identify needed adjustments for achieving ultimate results.
MONTHLY SCHEDULES
Itemized monthly calendar outlining scheduled workouts and rest days for the upcoming month.
WORKOUT VIDEOS
(INCLUDED PLATINUM & ULTRA PACKAGES)
.jpg)
Platinum and Ultra Packages include detailed videos of each workout. Videos are online and can be accessed at any time for your convenience. Videos include demonstrations of each listed exercise showing proper technique, tempo, and helpful tips to get the most out of each movement.
"And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7
BOUNCING BACK
STARTING POINT
1-MONTH
POST-TREATMENT
PROGRESS
14-MONTHS
POST-TREATMENT
Etched in my memory is the day I entered the surgeon’s office to learn the test results showing the type of cancer I had to fight. Is the cancer terminal? Is the journey of my life coming to an end? From a human standpoint learning the answers to these questions, I imagine, would be overwhelming, but not from a spiritual perspective. I knew God was in control, and His peace was with me! Several moments should have overwhelmed me as I look back on my battle with cancer, but God’s peace never left me! I am now thankful for what I have been through because cancer has deepened my relationship with Jesus! The physical pain of treatment was no fun, but my walk with God resulting from relying on Him each step of the way was well worth the pain!
FIGHT ONE MORE ROUND!
ONLINE SUPPORT
Details the workouts for the upcoming week. All the planning is done for you all that's left to do is complete the workouts.
"You become a champion by fighting one more round. When things are tough, you fight one more round.” James J. Corbett
